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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Hiking2 3:15:58 8.41(23:18) 13.53(14:29) 1265
  Orienteering1 3:00:00 29.31(6:08) 47.17(3:49) 62531c
  Running3 1:42:47 10.1(10:11) 16.25(6:19) 434
  Cycling1 1:14:16 21.19(17.1/h) 34.1(27.6/h) 289
  Total7 9:13:01 69.01(8:01) 111.06(4:59) 261331c

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Sunday Jul 26, 2020 #

12 PM

Orienteering (bicycle) 3:00:00 intensity: (6:54 @1) + (22:27 @2) + (2:18:07 @3) + (12:32 @4) ** 29.31 mi (6:08 / mi) +625m 5:46 / mi
ahr:137 max:173 31c

Bellevue Street Scramble. Had to skip a whole loop of six points in the Beaux Arts area. Too many hills and miles to clear this one, and too hot today. Also made two or three dumb nav errors.

Saturday Jul 25, 2020 #

11 AM

Running warm up/down 11:26 intensity: (11 @2) + (11:15 @3) 1.06 mi (10:48 / mi) +1m 10:46 / mi
ahr:135 max:140

Running intervals 33:43 intensity: (5:10 @2) + (16:50 @3) + (9:02 @4) + (2:41 @5) 3.97 mi (8:30 / mi)
ahr:146 max:185

Two sets of 400/800/1200 @ ~80, 2:46-7, 4:22/4:15. Le pain et le tired.

Running warm up/down 10:37 intensity: (15 @1) + (26 @2) + (9:56 @3) 1.43 mi (7:26 / mi)
ahr:133 max:143

5 PM

Hiking 1:55:36 intensity: (15:49 @1) + (1:35:01 @2) + (4:46 @3) 4.35 mi (26:34 / mi) +1164m 14:31 / mi
ahr:116 max:157

The excellently named but ultimately somewhat underwhelming Dirty Harry's Peak. I saw two chipmunks. Or maybe one chipmunk twice.

7 PM

Hiking 1:20:22 intensity: (7:49 @1) + (1:10:31 @2) + (2:02 @3) 4.06 mi (19:48 / mi) +101m 18:22 / mi
ahr:113 max:155

Friday Jul 24, 2020 #

5 PM

Running 27:20 intensity: (6 @1) + (5 @2) + (21:14 @3) + (5:55 @4) 1.81 mi (15:06 / mi) +325m 9:42 / mi
ahr:149 max:172

While Garmin is broken, I briefly considered emulating the esteemed Mr. Swampfox and merely writing about the stuff I did, but then I figured well I guess it's easy to upload the files manually, and there can only be one Swampfox.

Anyway, my plan was to head to the mountains after work and go orienteering, then camp, then orienteer again Saturday AM, then come home. It was a good plan. Maybe even a great one. However, I ran smack into a random insane traffic jam on I-90 leading up to Snoqualmie Pass, probably due to construction which somebody decided would be a good idea to do on a Friday afternoon during peak "everyone gtfo out of Seattle" time. Google estimated a 2-3 hour delay and that I wouldn't even get as far as Cle Elum by 7pm, so it quickly became apparent that I wouldn't arrive at the map in time to run before darkness. As such I bailed at the first opportunity, swearing profusely. I stopped and did the short run up Little Si in order to work off some of my seething, futile anger.
6 PM

Running 19:41 intensity: (1 @1) + (5:21 @2) + (12:06 @3) + (2:13 @4) 1.83 mi (10:45 / mi) +108m 9:05 / mi
ahr:145 max:169

I got stung by a hornet on the way down. Hopefully it wasn't of the murder variety. There is a bit of swelling and a little pain - but it's not a problem.

Wednesday Jul 22, 2020 #

5 PM

Cycling 1:14:16 intensity: (3:29 @1) + (3:39 @2) + (56:08 @3) + (10:55 @4) + (5 @5) 21.19 mi (17.1 mph) +289m
ahr:143 max:180

I have re-emerged from the morass and can train again. I tried to do two errands via bicycle, but failed to accomplish either of them.

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