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Training Log Archive: BigWillyStyle

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Hiking2 4:42:52 12.29(23:01) 19.78(14:18) 2031
  Total2 4:42:52 12.29(23:01) 19.78(14:18) 2031

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Saturday Jul 18, 2020 #

1 PM

Hiking 2:00:23 intensity: (3:33 @1) + (19:35 @2) + (1:33:47 @3) + (3:28 @4) 3.94 mi (30:33 / mi) +1395m 14:33 / mi
ahr:133 max:179

Mt. Si trailhead to Mt. Teneriffe summit. Brutally steep after Teneriffe Falls, something like 37% average grade if I calculate right. It was a bit buggy at the top so I didn't stay long.

Hiking 1:26:30 intensity: (15 @1) + (7:42 @2) + (1:10:04 @3) + (8:29 @4) 4.75 mi (18:13 / mi) +616m 12:59 / mi
ahr:145 max:173

Traversing from Teneriffe to Mt. Si summit with a side trip to Blowdown Mountain, which was not worthy of a side trip and the trail was quite disused there. Jogging most of the flats and gentle downs/ups.
6 PM

Hiking 1:15:59 intensity: (2:28 @1) + (47:46 @2) + (25:37 @3) + (8 @4) 3.6 mi (21:06 / mi) +20m 20:45 / mi
ahr:118 max:165

Spent an hour hanging out and eating snacks at the top of Si because the weather was perfect, then headed down. Knees a bit unhappy with the descent, so didn't hurry.

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