Training Log Archive: BigWillyStyleIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
6 PM
Cycling 1:02:05 18.81 mi (18.2 mph) +452m
ahr:148 max:172
Saturday Jul 11, 2020 #
11 AM
Running 10:30 1.39 mi (7:32 / mi)
ahr:135 max:164
Running intervals 24:16 4.34 km (5:36 / km)
ahr:147 max:181
8x400, mostly at 78. I used to do these in the 72-75 range so I've definitely lost a step or two from 4-5 years ago. This is probably gone forever, but maybe if I make friends with the track again I can stave off further losses for some years longer.
Running 11:07 1.13 mi (9:52 / mi)
ahr:132 max:149
Friday Jul 10, 2020 #
5 PM
Cycling 1:01:40 18.76 mi (18.3 mph) +444m
ahr:140 max:174
Thursday Jul 9, 2020 #
4 PM
Hiking 1:59:19 5.16 mi (23:07 / mi) +1211m 13:22 / mi
ahr:107 max:160
McClellan Butte. The app said this was some 9 miles roundtrip, so I was displeased when I passed the ~4.5 mark and was not yet there - not because of the distance in itself, but because the weather had become unpleasantly rainy and a bit cold, and I only had a light shell.
Didn't make it to the very top because the very top looked like this:
I was aghast; the maps show the trail going all the way to the top, but it's surely madness for the average hiker to attempt this. I am fairly adventurous when it comes to this kind of thing, but am definitely not comfortable going up an uneven rocky climb in the rain with a sheer cliff on the left and a steep slope of jagged wet rock on the right, leading down to more cliffs. On a clear, dry day I'd *maybe* think about it.
Didn't make it to the very top because the very top looked like this:
I was aghast; the maps show the trail going all the way to the top, but it's surely madness for the average hiker to attempt this. I am fairly adventurous when it comes to this kind of thing, but am definitely not comfortable going up an uneven rocky climb in the rain with a sheer cliff on the left and a steep slope of jagged wet rock on the right, leading down to more cliffs. On a clear, dry day I'd *maybe* think about it.
Running 1:13:33 4.78 mi (15:23 / mi) +50m 14:54 / mi
ahr:135 max:178
Being unpleasantly wet, I wanted to get back to the car sooner rather than later, so I jogged much of the way down. As such we will cheat a bit and call this running. Don't tell anyone.
Monday Jul 6, 2020 #
5 PM
Hiking 1:40:47 3.72 mi (27:05 / mi) +1155m 13:47 / mi
ahr:113 max:161
#MountainMonday
Granite (Planite) Mountain. Tough climb, some excellent rock scrambling on the final bit approaching the top. Fairly cloudy at the lookout tower but I could at least see across the pass to Keechelus Lake. I forgot headphones and had to wear only my fourth-favorite pair of shorts, so equipment was not ideal - but I did remember a mask this time.
Granite (Planite) Mountain. Tough climb, some excellent rock scrambling on the final bit approaching the top. Fairly cloudy at the lookout tower but I could at least see across the pass to Keechelus Lake. I forgot headphones and had to wear only my fourth-favorite pair of shorts, so equipment was not ideal - but I did remember a mask this time.
Hiking 1:18:19 3.65 mi (21:27 / mi)
ahr:106 max:146