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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Hiking2 5:28:38 14.24(23:05) 22.92(14:20) 2022
  Cycling6 5:09:24 93.07(18.0/h) 149.78(29.0/h) 1047
  Orienteering1 57:59 4.04(14:22) 6.5(8:55) 247
  Strength1 21:00
  Running1 10:25 0.61(17:04) 0.98(10:36) 165
  Total8 12:07:26 111.96 180.18 3481
  [1-5]8 12:07:19

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

12 PM

Running warm up/down 10:25 intensity: (7 @0) + (24 @1) + (52 @2) + (9:02 @3) 0.61 mi (17:04 / mi) +165m 9:17 / mi
ahr:128 max:153

Orienteering 57:59 intensity: (21 @1) + (5 @2) + (35:47 @3) + (21:46 @4) 6.5 km (8:55 / km) +247m 7:30 / km
ahr:153 max:176

QR

Some Salmon la Sac training. Went pretty well for the most part; the main goal was just to maintain map contact and practice good technique in complicated terrain. I was successful more often than not.

When I arrived, there was a whitewater race competition happening on the Cle Elum River just up from the bridge crossing, with overheard slalom gates set up, like in the Olympics.

Hiking 1:30:11 intensity: (8:02 @1) + (41:25 @2) + (40:44 @3) 3.29 mi (27:25 / mi) +820m 15:27 / mi
ahr:117 max:156

Tried to go up to a little lake called Diamond Lake, but lost the trail after it got too snowy, I didn't want to do a cross-country sidehill traverse on a steep slope for another mile, and the ridgeline was too gnarly to follow - so forward progress was no longer feasible.

Hiking 1:10:08 intensity: (21:50 @1) + (42:39 @2) + (5:31 @3) + (8 @4) 2.97 mi (23:37 / mi) +19m 23:09 / mi
ahr:104 max:169

C • Magnificent Vista 7

Saturday Jun 6, 2020 #

1 PM

Strength 21:00 [3]

Abs, legs, some push-ups and planks

Cycling 53:24 intensity: (5:18 @1) + (13:55 @2) + (33:50 @3) + (21 @4) 15.09 mi (17.0 mph) +342m
ahr:123 max:164

8 PM

Cycling 50:27 intensity: (2:31 @1) + (15:07 @2) + (32:49 @3) 13.9 mi (16.5 mph) +241m
ahr:128 max:157

Fear is the mind-killer.

Friday Jun 5, 2020 #

7 AM

Cycling 50:46 intensity: (3:55 @1) + (3:55 @2) + (35:45 @3) + (5:03 @4) + (2:08 @5) 16.07 mi (19.0 mph) +120m
ahr:142 max:189

I think I like the morning ride more than the evening ride; the route is less disjointed and has a better flow with fewer traffic stops. Also, the cool, crisp air and lakefront scenery are enjoyable.
4 PM

Cycling 44:57 intensity: (38 @1) + (1:03 @2) + (37:53 @3) + (5:17 @4) + (6 @5) 14.68 mi (19.6 mph) +88m
ahr:148 max:182

There's the sub-45. And the haters said it couldn't be done. They said Bannister couldn't do it, they said Kipchoge couldn't do it, and they said Enger couldn't do it.
C • Omg he did it 5

Cycling warm up/down 11:55 intensity: (1:27 @1) + (5:04 @2) + (5:24 @3) 2.43 mi (12.2 mph) +42m
ahr:118 max:147

Wednesday Jun 3, 2020 #

7 AM

Cycling 50:49 intensity: (9:14 @1) + (10:05 @2) + (31:05 @3) + (6 @4) + (19 @5) 16.22 mi (19.2 mph) +124m
ahr:124 max:185

4 PM

Cycling 47:06 intensity: (24 @1) + (12 @2) + (27:24 @3) + (18:41 @4) + (25 @5) 14.68 mi (18.7 mph) +90m
ahr:156 max:183

Monday Jun 1, 2020 #

5 PM

Hiking 1:30:49 intensity: (21:44 @1) + (48:11 @2) + (20:54 @3) 3.98 mi (22:49 / mi) +1074m 12:25 / mi
ahr:109 max:145

Not such a bad life is it

Mount Washington

Hiking 1:17:30 intensity: (9:38 @1) + (1:03:21 @2) + (4:31 @3) 4.0 mi (19:23 / mi) +109m 17:52 / mi
ahr:106 max:144

FITB:

Duncan _ _ _ _ _
George _ _ _ _ _ _ _ _ _ _
Johnny _ _ _ _
Robert _ _ _ _ _ _ _ _ _ _
Tony _ _ _ _ _ _ _

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