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Training Log Archive: BigWillyStyle

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Cycling7 4:14:52 73.13(17.2/h) 117.69(27.7/h) 706
  Orienteering2 1:01:20 4.3(14:15) 6.93(8:51) 7028c
  Strength1 21:00
  Hiking1 1 3.83() 6.16() 40
  Total11 5:37:13 81.26 130.78 81628c
  [1-5]10 5:37:12

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

1 PM

Hiking 1 [0] 3.83 mi ( / mi) +40m / mi
ahr:77 max:157

Squad hike up to Raptor Ridge in the Chuckanuts. First one who spots the raptor in this pic wins the prize.

Saturday May 23, 2020 #

8 AM

Cycling 1:01:47 intensity: (19:53 @1) + (34:01 @2) + (7:53 @3) 13.66 mi (13.3 mph) +253m
ahr:104 max:155

Easy loop exploring the Chief Sealth Trail along the powerline right-of-way atop the ridge. Not really practical for proper cycling, but quite pleasant.

Afterward I headed down to Fisherman's Terminal to try to acquire a whole tuna from a boat that's selling to the general public (because their usual restaurant market is decimated), but it turned out there were *hundreds* of people in line, and I didn't have the time to wait for what looked to be hours. Might try again during the week if they continue selling.

Friday May 22, 2020 #

7 AM

Cycling 19:09 [1] 5.29 mi (16.6 mph) +63m
ahr:86 max:162

4 PM

Cycling 45:40 intensity: (13 @2) + (43:45 @3) + (1:42 @4) 14.69 mi (19.3 mph) +87m
ahr:139 max:170

I narrowly avoided a garter snake in the middle of the trail. At first I thought he was dead because he didn't react in any way to my wheels passing within inches of his head, so I went back to investigate. Turned out he was perfectly fine, so I shepherded him out of harm's way.

Thursday May 21, 2020 #

4 PM

Orienteering 25:21 intensity: (11:21 @2) + (14:00 @3) ** 2.92 km (8:42 / km) +20m 8:24 / km
ahr:116 max:133 14c

5 PM

Orienteering 35:59 intensity: (1:47 @1) + (14:14 @2) + (19:28 @3) + (30 @4) ** 4.01 km (8:58 / km) +50m 8:27 / km
ahr:126 max:176 14c

Wednesday May 20, 2020 #

7 AM

Cycling 19:15 [2] 5.06 mi (15.8 mph) +63m
ahr:86 max:164

4 PM

Cycling 45:23 intensity: (44:06 @3) + (1:11 @4) + (6 @5) 14.69 mi (19.4 mph) +87m
ahr:138 max:180

Same as yesterday...the days really are starting to become indistinguishable now

Tuesday May 19, 2020 #

7 AM

Cycling 18:16 [2] 5.06 mi (16.6 mph) +64m
ahr:77 max:161

5 PM

Cycling 45:22 intensity: (1:34 @2) + (41:10 @3) + (2:38 @4) 14.68 mi (19.4 mph) +89m
ahr:138 max:178

I cleaned and lubed my chain before heading home from work, and it clearly made a marginal efficiency difference - four new mile records, and could have been close to a new overall record if not for some bad luck with cars at the end. I'm often not as diligent as I should be about bike maintenance.

Monday May 18, 2020 #

7 PM

Strength 21:00 [3]

Abs, legs, some planks and pushups

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