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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Orienteering3 4:12:04 35.57(7:05) 57.24(4:24) 79171c
  Cycling3 1:43:20 28.13(16.3/h) 45.27(26.3/h) 611
  Running1 10:23 1.03(10:05) 1.66(6:16) 36
  Total6 6:05:47 64.73(5:39) 104.17(3:31) 143871c

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Sunday Apr 19, 2020 #

12 PM

Orienteering 54:36 intensity: (21 @2) + (33:52 @3) + (20:23 @4) *** 6.38 km (8:33 / km) +151m 7:39 / km
ahr:152 max:174 21c

QR
Taking the medicine...mmm

Point features on this map are notoriously sketchy, so I didn't expect I could positively affirm X of these locations. And sure enough, I could not! Everything looks like a knoll, a rootstock, or a cup depression - sometimes all three at the same time. Of the rocks, which in theory should be relatively foolproof:

Did not find 9
Definitely found 10
Maybe? found 11...was rilly smol
Did not find 12

20...I will be back. A mapper put this on the map, which means *something* is out there. And I WILL get to the bottom of it.

Running warm up/down 10:23 intensity: (10:03 @2) + (20 @3) 1.03 mi (10:05 / mi) +36m 9:05 / mi
ahr:123 max:159

Friday Apr 17, 2020 #

12 PM

Orienteering (bicycle) 2:41:45 intensity: (14:57 @1) + (25:21 @2) + (2:00:55 @3) + (32 @4) ** 27.19 mi (5:57 / mi) +569m 5:35 / mi
ahr:128 max:165 37c

U District Street Scramble

25 - 13 - 11 - 44 - 12 - 31 - 29 - 14 - 27 - 33 - 53 - 35 - 51 - 46 - 38 - 22 - 37 - 41 - 52 - 21 - 54 - 43 - 32 - 42 - 36 - 55 - 28 - 23 - 19 - 24 - 18 - 45 - 15 - 17 - 16 - 34 - 26

The course looked quite manageable in three hours, and so it was. I did have trouble with a couple; at 38 the answer I came up with didn't match any of the options though I was sure of being in the right spot, and at 26, my last one, the question made no sense to me though again felt certain of being in the right spot.

Thursday Apr 16, 2020 #

4 PM

Cycling 31:22 intensity: (6:58 @2) + (22:28 @3) + (1:56 @4) 8.43 mi (16.1 mph) +239m
ahr:127 max:169

The five and ten thousand dollar Bianchis and Cervelos are starting to come out...
5 PM

Orienteering race 35:43 intensity: (1:51 @1) + (16:44 @2) + (2:22 @3) + (14:46 @4) ** 7.1 km (5:02 / km) +71m 4:47 / km
ahr:136 max:178 13c

Chasing echoes from the past
6 PM

Cycling 26:17 intensity: (2:44 @1) + (2:22 @2) + (20:39 @3) + (32 @4) 6.86 mi (15.7 mph) +117m
ahr:132 max:167

Tuesday Apr 14, 2020 #

4 PM

Cycling 45:41 intensity: (24:54 @2) + (20:46 @3) + (1 @4) 12.84 mi (16.9 mph) +255m
ahr:122 max:161

Exploring the Soos Creek Trail deep in the burbs of Kent. Many types of people with many types of conveyances, including a guy on a horse. I had the unpleasant experience of a fairly large bug colliding directly with my tongue.

Since the summer trips to Canada and Tahoe are cancelled/postponed, I have newly freed-up vacation time and travel budget so will be looking for stuff to do in the fall. Assuming things are normal enough by then, of course.

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