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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Cycling2 1:51:23 33.75(18.2/h) 54.31(29.3/h) 116
  Running2 1:11:14 8.8(8:06) 14.16(5:02) 357
  Orienteering1 1:02:05 3.96(15:40) 6.38(9:44) 20117c
  Total4 4:04:42 46.51(5:16) 74.86(3:16) 67417c

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MoTuWeThFrSaSu

Friday Apr 3, 2020 #

4 PM

Orienteering 1:02:05 intensity: (3:00 @2) + (34:02 @3) + (25:03 @4) *** 6.38 km (9:44 / km) +201m 8:25 / km
ahr:141 max:172 17c

QR
Me: can prob do like 45-50 ez
Lord Hill: lol k

Found a new MTB trail in the area between S-1-2.

Running warm up/down 18:27 intensity: (7:54 @2) + (10:33 @3) 1.78 mi (10:22 / mi) +252m 7:12 / mi
ahr:127 max:156

Tuesday Mar 31, 2020 #

4 PM

Running 52:47 intensity: (2:47 @2) + (29:11 @3) + (20:49 @4) 7.02 mi (7:31 / mi) +105m 7:11 / mi
ahr:154 max:170

Bridle Trails run, for old times' sake. One for the boys.

Monday Mar 30, 2020 #

7 AM

Cycling 20:47 [3] 5.06 mi (14.6 mph)

3 PM

Cycling 1:30:36 intensity: (6:59 @2) + (1:13:27 @3) + (10:10 @4) 28.69 mi (19.0 mph) +116m
ahr:144 max:172

Since it was not raining when I left work, I decided to combine the IU-GR loop with the normal commute home. This was a mistake, as it was raining rather hard in the south. Then it was also raining in the north. Then I skidded out on a turn and crashed and bent my right handlebar.
C • Ouch 2

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