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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering5 1:45:00 11.68(8:59) 18.8(5:35) 94
  Cycling3 1:38:43 27.92(17.0/h) 44.93(27.3/h) 195
  Running1 11:24 1.02(11:09) 1.64(6:56) 3
  Total9 3:35:07 40.63(5:18) 65.38(3:17) 292

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Saturday Mar 14 #

8 AM

Running warm up/down 11:24 intensity: (3:00 @2) + (8:24 @3) 1.02 mi (11:09 / mi) +3m 11:03 / mi
ahr:121 max:135

9 AM

Orienteering race 19:36 intensity: (19:23 @3) + (13 @4) 3.67 km (5:20 / km) +27m 5:09 / km
ahr:139 max:167

10 AM

Orienteering 26:37 intensity: (1:55 @1) + (15:12 @2) + (9:12 @3) + (18 @4) 3.61 km (7:22 / km) +20m 7:10 / km
ahr:132 max:164

12 PM

Orienteering race 5:57 intensity: (5 @2) + (5:52 @3) 1.46 km (4:05 / km) +3m 4:02 / km
ahr:141 max:156

Orienteering race 6:27 intensity: (12 @2) + (5:27 @3) + (48 @4) 1.4 km (4:36 / km) +3m 4:33 / km
ahr:155 max:166

2 PM

Orienteering race 12:55 intensity: (11:05 @3) + (1:50 @4) 2.97 km (4:21 / km) +39m 4:05 / km
ahr:143 max:150

Friday Mar 13 #

7 PM

Orienteering 9:58 intensity: (20 @1) + (23 @2) + (9:15 @3) 1.61 km (6:11 / km)
ahr:128 max:152

Orienteering 7:43 intensity: (19 @1) + (9 @2) + (7:15 @3) 1.34 km (5:46 / km) +1m 5:44 / km
ahr:135 max:151

Orienteering 7:25 intensity: (22 @2) + (7:03 @3) 1.33 km (5:34 / km)
ahr:141 max:150

Orienteering 8:22 intensity: (12 @2) + (8:10 @3) 1.41 km (5:57 / km) +1m 5:56 / km
ahr:146 max:153

Tuesday Mar 10 #

3 PM

Cycling 1:03:13 intensity: (1:26 @1) + (6:42 @2) + (47:06 @3) + (7:59 @4) 20.59 mi (19.5 mph) +1m
ahr:147 max:178

I am still here; I have not to my knowledge yet contracted coronavirus, despite not modifying normal behavior or activities at all. It has been bizarre to see my hometown of Kirkland in the national headlines, with the City Manager interviewed by Wolf Blitzer on CNN and so on. And headlines like "Life in Seattle, America's Coronavirus Capital" (from the NY Times). Hopefully that one doesn't stick.

In other news, I took delivery of my car two weeks ago, and have driven some 500 miles since. It has been as advertised, which is to say, great. I bought a Tesla for a number of reasons, but the primary one is that I believe in the company's mission. It seems clear at this point that the market must be the primary actor in the move away from fossil fuels, and I am fortunate enough to be able to support that transition a tiny bit.


Monday Mar 9 #

6 PM

Cycling 18:12 intensity: (9:25 @2) + (8:42 @3) + (5 @4) 3.75 mi (12.4 mph) +94m
ahr:94 max:162

Home -> Memorial Stadium
10 PM

Cycling 17:18 intensity: (7:09 @2) + (10:09 @3) 3.58 mi (12.4 mph) +100m
ahr:122 max:151

Memorial -> home

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