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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Cycling2 1:12:39 19.69(16.3/h) 31.69(26.2/h) 156
  Orienteering1 44:34 5.46(8:10) 8.79(5:04) 7912c
  Running1 8:13 0.28(28:56) 0.46(17:59) 1
  Total3 2:05:26 25.43(4:56) 40.93(3:04) 23612c

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Saturday Dec 21, 2019 #

Event: CascadeOC Winter League #4 – Bridle Trails State Park
 
10 AM

Orienteering race 44:34 intensity: (25 @1) + (1:05 @2) + (11:32 @3) + (31:21 @4) + (11 @5) ** 8.79 km (5:04 / km) +79m 4:51 / km
ahr:137 max:181 12c

Winter League 4 @ Bridle Trails, my hometown park. Got worked by Dusty as expected but managed to come second ahead of Nikolay and Peteris; unfortunately the Bonesaw is injured. Challenging weather, chilly with lots of rain, but most relevantly the trails were as waterlogged as I've ever seen them due to the massive rain we've seen in the last few days. Likely related - turnout was down some 80-90 starts from the first three events.

Running warm up/down 8:13 intensity: (24 @1) + (7:49 @2) 0.46 km (17:59 / km) +1m 17:47 / km
ahr:125 max:134


8-Long Adv/Coll - Splits

Thursday Dec 19, 2019 #

7 AM

Cycling 20:00 intensity: (9:00 @2) + (11:00 @3) 5.04 mi (15.1 mph) +67m
ahr:91 max:159

4 PM

Cycling 52:39 [3] 14.65 mi (16.7 mph) +89m
ahr:139 max:165

This was excessively unpleasant as well as mildly unsafe.
C • Wut? 5

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