In the 7 days ending Dec 8, 2019:
Running warm up/down 10:32 [2] 1.26 mi (8:24 / mi) +3m 8:20 / mi ahr:108 max:162
Orienteering race 48:17 intensity: (8:34 @3) + (31:58 @4) + (7:45 @5) *** 7.96 km (6:04 / km) +406m 4:50 / km ahr:169 max:197 18c
Cycling 13:00 [3] 3.19 mi (14.7 mph)
Cycling 13:51 [3] 3.12 mi (13.5 mph)
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