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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 1:59:43 9.83(12:10) 15.83(7:34) 996
  Total1 1:59:43 9.83(12:10) 15.83(7:34) 996

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Thursday Nov 28, 2019 #

9 AM

Running 1:11:49 [3] 5.49 mi (13:05 / mi) +906m 8:39 / mi
ahr:111 max:112

Joined Jourdan and Celia's TMT running group for a Thanksgiving morning jaunt up to West Tiger 1, with Mount Rainier in background; Nikolay (not pictured) also in attendance. My watch refused to acquire satellites on the way up so distance here is possibly inaccurate.

Running 5:36 intensity: (10 @1) + (2 @2) + (4:51 @3) + (33 @4) 0.41 mi (13:32 / mi) +31m 10:59 / mi
ahr:143 max:170

Running 42:18 intensity: (36:54 @2) + (5:11 @3) + (13 @4) 3.93 mi (10:46 / mi) +59m 10:17 / mi
ahr:128 max:163

More direct route on the way down. Knees and quads took a beating and were not happy by the end.

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