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Training Log Archive: BigWillyStyle

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Cycling7 4:47:47 82.84(17.3/h) 133.32(27.8/h) 783
  Orienteering2 52:09 5.99(8:42) 9.64(5:25) 648c
  Running1 11:08 1.0(11:08) 1.61(6:55)
  Total9 5:51:04 89.83(3:54) 144.57(2:26) 78948c

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Sunday Oct 27, 2019 #

8 AM

Cycling 33:26 intensity: (7:14 @2) + (21:10 @3) + (4:55 @4) + (7 @5) 8.08 mi (14.5 mph) +181m
ahr:132 max:182

1 PM

Cycling 30:38 intensity: (7:35 @2) + (22:37 @3) + (26 @4) 7.75 mi (15.2 mph) +153m
ahr:128 max:174

Saturday Oct 26, 2019 #

2 PM

Orienteering race 29:23 intensity: (59 @2) + (8:36 @3) + (19:32 @4) + (16 @5) ** 6.35 km (4:38 / km) +1m 4:37 / km
ahr:160 max:185 24c

Running warm up/down 11:08 [2] 1.0 mi (11:08 / mi)

7 PM

Orienteering race 22:46 intensity: (10:30 @2) + (11:00 @3) + (1:16 @4) ** 3.29 km (6:55 / km) +5m 6:52 / km
ahr:139 max:171 24c

Thursday Oct 24, 2019 #

6 PM

Cycling 26:56 intensity: (44 @1) + (2:00 @2) + (24:02 @3) + (10 @4) 6.6 mi (14.7 mph) +189m
ahr:127 max:164

Roosevelt 1-1 Ballard
9 PM

Cycling 27:55 intensity: (4:29 @2) + (23:26 @3) 7.25 mi (15.6 mph) +160m
ahr:126 max:153

From Tuesday night, Skyline 2-2 Eastlake. "Biggest game of the season," according to our assignor, who was at the game. These two schools are rivals, located maybe a mile from each other in Sammamish, which recently topped the Census Bureau's 2018 national study of "large" cities (>65,000 population) by median household income. At the high school level, affluence and strong soccer programs are highly correlated, which is an unsurprising bummer.

Wednesday Oct 23, 2019 #

3 PM

Cycling 1:05:39 intensity: (3:43 @2) + (1:01:46 @3) + (10 @4) 20.65 mi (18.9 mph) +5m
ahr:134 max:165

SEAAAAATTLE...SOOOOOUNDERS...

I saw two cats happily hunting small critters, and a dozen or more fuzzy black/brown caterpillars on the trail, most of whom hadn't been stepped on or run over. I think these caterpillars should have a good rate of survival, at least when it comes to accidental death - they are smol enough that the chance of random collision is low, while also being visible enough to be seen and avoided by even those traveling at relatively high speed like myself.

Monday Oct 21, 2019 #

4 PM

Cycling 1:31:12 intensity: (1:30:09 @3) + (1:03 @4) 30.1 mi (19.8 mph) +94m
ahr:135 max:158

Here is my fantasy basketball team this year. I have missed the playoffs three straight seasons, which is unacceptable, but I feel I drafted a strong team. I suspect my players are for the most part relatively obscure to non-NBA fans; anyone who can name the team any of these players plays for (without cheating) wins a cookie.

Darius Garland
Josh Richardson
Dwayne Bacon
Otto Porter Jr
Serge Ibaka
Nikola Vucevic
Julius Randle
Derrick Favors
Kelly Oubre
Taurean Prince
Ish Smith
Maxi Kleber
Danuel House
5 PM

Cycling warm up/down 12:01 intensity: (2:02 @1) + (9:40 @2) + (19 @3) 2.41 mi (12.0 mph) +1m
ahr:109 max:148

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