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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Cycling4 2:46:49 46.52(16.7/h) 74.87(26.9/h) 226
  Orienteering6 1:11:52 9.5(7:34) 15.29(4:42) 152112c
  Running4 45:07 4.51(10:00) 7.26(6:13)
  Total10 4:43:48 60.53(4:41) 97.41(2:55) 378112c

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

9 AM

Orienteering race 14:52 intensity: (7:39 @3) + (7:02 @4) + (11 @5) ** 3.29 km (4:31 / km) +12m 4:26 / km
ahr:155 max:183 17c

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

11 AM

Orienteering race 14:46 intensity: (27 @1) + (7 @2) + (6:29 @3) + (7:40 @4) + (3 @5) ** 3.12 km (4:44 / km) +11m 4:39 / km
ahr:149 max:181 26c

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Saturday Sep 14, 2019 #

9 AM

Orienteering race 7:06 intensity: (5:07 @3) + (1:59 @4) ** 1.59 km (4:27 / km) +6m 4:22 / km
ahr:141 max:167 14c

Running warm up/down 10:07 [2] 1.01 mi (10:01 / mi)

11 AM

Orienteering race 11:19 [3] ** 2.48 km (4:34 / km) +24m 4:21 / km
ahr:118 max:125 16c

2 PM

Orienteering race 12:36 intensity: (21 @1) + (15 @2) + (5:39 @3) + (6:21 @4) ** 2.64 km (4:46 / km) +46m 4:23 / km
ahr:144 max:178 19c

4 PM

Orienteering race 11:13 intensity: (15 @1) + (3 @2) + (7:11 @3) + (3:44 @4) ** 2.16 km (5:11 / km) +53m 4:37 / km
ahr:153 max:175 20c

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

Thursday Sep 12, 2019 #

5 PM

Cycling 50:05 intensity: (11:30 @2) + (38:27 @3) + (8 @4) 15.64 mi (18.7 mph) +61m
ahr:125 max:165

On the Cedar River trail, never before traveled by the likes of me.

Wednesday Sep 11, 2019 #

4 PM

Cycling 46:51 [3] 14.37 mi (18.4 mph) +2m
ahr:124 max:142

Short IU/GR loop. Already feeling a little chill in the air; not too many good vibe Happy Cyclingâ„¢ days left.
6 PM

Cycling (MTB) 20:52 intensity: (12:28 @2) + (2:50 @3) + (5:27 @4) + (7 @5) 3.96 mi (11.4 mph) +31m
ahr:75 max:182

Tuesday Sep 10, 2019 #

7 PM

Cycling 49:01 [2] 12.55 mi (15.4 mph) +132m
ahr:105 max:133

Easy Seward Park loop, emphasis on Easy. IT band is not overly happy but not as unhappy as last week before/during/after Deschutes Daze.

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