Training Log Archive: BigWillyStyle

In the 7 days ending Jun 17, 2019:

2:47

0:00

Event: CascadeOC 2019 Ultimate Orienteer #9 – Fishtrap Lake (Ultralong)

9 AM

Orienteering race 2:47:13 *** 20.81 km (8:02 / km) +259m 7:34 / km
ahr:154 max:175 28c

Fishtrap ultralong. Had a decent hour and a half, then started hurting, then started cramping about two hours in and that was that.

Event: CascadeOC 2019 Ultimate Orienteer #8 – Riverside State Park (Classic)

2 PM

Orienteering race 1:29:47 *** 12.62 km (7:07 / km) +185m 6:38 / km
ahr:156 max:179 18c

Riverside classic. Some unmapped trails were an issue, but mainly just terrible navigation by me on 2 and 4 and not much motivation after that.

9 PM

Running 30:05 [3] 3.61 mi (8:20 / mi) +15m 8:14 / mi

4 PM

Cycling 1:02:30 20.7 mi (19.9 mph) +16m
ahr:141 max:170

Interurban/Green River trails loop

6 PM

Cycling 1:12:45 20.99 mi (17.3 mph) +262m
ahr:126 max:165

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