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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Cycling5 3:36:07 59.52(16.5/h) 95.8(26.6/h) 280
  Orienteering1 2:39:26 30.26(5:16) 48.7(3:16) 78136c
  Total6 6:15:33 89.79(4:11) 144.49(2:36) 106136c

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MoTuWeThFrSaSu

Saturday May 25, 2019 #

10 AM

Orienteering (bicycle) 2:39:26 intensity: (7:28 @1) + (15:03 @2) + (2:03:58 @3) + (12:57 @4) ** 30.26 mi (5:16 / mi) +781m 4:53 / mi
ahr:137 max:175 36c

Gig Harbor Street Scramble.

I ate a Twinkie today for the first time in untold years; it was somewhat enjoyable, but also made me hate myself a little bit.
C • Who would win? 2

Friday May 24, 2019 #

3 PM

Cycling 1:00:14 intensity: (35:00 @3) + (25:14 @4) 18.51 mi (18.4 mph) +22m
ahr:134 max:161

Work -> Puyallup
4 PM

Cycling 10:05 [2] 2.11 mi (12.6 mph)

10 PM

Cycling 1:14:10 intensity: (32:00 @2) + (42:10 @3) 20.56 mi (16.6 mph) +19m
ahr:120 max:167

Puyallup -> work

Tuesday May 21, 2019 #

5 PM

Cycling 37:31 [3] 9.42 mi (15.1 mph) +128m
ahr:121 max:164

Home -> Ballard HS
9 PM

Cycling 34:07 [3] 8.92 mi (15.7 mph) +111m
ahr:103 max:156

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