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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering4 3:56:02 20.23(11:40) 32.56(7:15) 110683c
  Running2 17:54 1.6(11:11) 2.57(6:57) 30
  Total4 4:13:56 21.83(11:38) 35.13(7:14) 113683c

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Sunday Apr 28, 2019 #

7 AM

Orienteering race 2:22:21 intensity: (5:04 @2) + (1:22:18 @3) + (54:59 @4) *** 18.48 km (7:42 / km) +669m 6:31 / km
ahr:157 max:177 18c

TT long. Tough race. Tough terrain, tough nav, tough course - but fun. Ran okay, just don't have the fitness to do really well on a course like this compared to the other guys. Started out probably too cautiously, because the first couple legs seemed scary and I didn't want to blow it early on. Had one major mistake, 5min on 7, when I went through the wrong saddle and down a completely wrong spur, not even close to the right one. Very unhappy with myself at that point. Also took bad routes to 8 and 9.

Like at the Junior Nationals long a couple weeks ago, started tiring about an hour in but then recovered some toward the end - I think I need to eat GUs earlier. Side note - I borrowed and consumed a couple of Eric's 10-year-old pineapple-flavored GUs; they were a weird rusty color, probably not the one they started out as, but they didn't make me sick.

Running warm up/down 8:54 [2] 0.8 mi (11:08 / mi) +30m 9:58 / mi

Saturday Apr 27, 2019 #

6 AM

Orienteering race 30:32 intensity: (7:36 @3) + (22:56 @4) *** 4.66 km (6:33 / km) +133m 5:44 / km
ahr:133 max:179 16c

TT middle...wow. No idea where I pulled that from but I ran a very good race, really happy with it given current circumstances.

Running warm up/down 9:00 [2] 0.8 mi (11:15 / mi)

1 PM

Orienteering race 17:03 [4] ** 2.98 km (5:43 / km) +66m 5:09 / km
ahr:120 max:176 26c

West Point sprint. Super fun, this blew away my expectations. Really well-set course with lots of tricky legs. Took me an inordinate amount of seconds to actually find the start and the first control on the map, and made one mistake, ~25s on 23 - but also won the tricky 18-19 leg with 13(!) seconds.

Friday Apr 26, 2019 #

1 PM

Orienteering race 46:06 intensity: (45 @2) + (14:30 @3) + (30:09 @4) + (42 @5) *** 6.43 km (7:10 / km) +238m 6:03 / km
ahr:161 max:184 23c

Harriman! Mass start middle-ish distance race. Met up with Greg after the first butterfly and we were together most of the rest; I was generally able to keep up with him at half-speed pace - his, not mine ;) Awesome terrain, really fun stuff. Went fairly hard but tried not to push to the max.

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