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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Cycling2 37:20 7.48(12.0/h) 12.04(19.3/h) 206
  Total2 37:20 7.48(4:59) 12.04(3:06) 206

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Monday Apr 15, 2019 #

6 PM

Cycling 18:35 [3] 3.78 mi (12.2 mph) +92m
ahr:116 max:155

Down to Memorial Stadium for a couple soccer matches. I think I will start telling some soccer stories here, because sometimes funny or interesting stuff happens. If you don't like it, get off my lawn log.

Anyway, orienteering came up in conversation with one of my colleagues; he was tickled by the concept in general and expressed interest for himself and his son. Unfortunately, now is not exactly the time of year when we have the most beginner-accessible events, especially where he lives (Tacoma area).

My ankle is definitely worse for wear after the weekend, but it is already feeling better today (Tuesday) than yesterday. And of course it is positive that I was able to race 15k on it Sunday without great detriment.
10 PM

Cycling 18:45 [3] 3.7 mi (11.8 mph) +114m
ahr:127 max:149

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