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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running5 3:32:43 26.29(8:05) 42.32(5:02) 350
  Hiking1 30:00 2.0(15:00) 3.22(9:19) 376
  Total6 4:02:43 28.29(8:35) 45.53(5:20) 726

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

9 AM

Running 45:00 [3] 5.75 mi (7:50 / mi)

Saturday Jan 26, 2019 #

Event: CascadeOC Winter League #6
 
2 PM

Hiking 19:00 [3] 1.0 mi (19:00 / mi) +376m 8:46 / mi

Hiking 11:00 [2] 1.0 mi (11:00 / mi)

Friday Jan 25, 2019 #

Note

I am currently in Hawaii. But not to worry - I have many hours of quality training beach lounging to log, as soon as I am forced to reincorporate the whole "using a computer" thing back into my life.
C • Best conference prep I ever did... 9
9 AM

Running 42:26 intensity: (18 @1) + (34 @2) + (24:30 @3) + (17:04 @4) 5.77 mi (7:21 / mi) +5m 7:20 / mi
ahr:144 max:165

Wednesday Jan 23, 2019 #

9 AM

Running 1:01:49 intensity: (16 @1) + (30:01 @3) + (31:32 @4) 6.58 mi (9:24 / mi) +335m 8:07 / mi
ahr:142 max:170

Monday Jan 21, 2019 #

9 AM

Running 41:21 intensity: (7:01 @2) + (18:10 @3) + (16:10 @4) 5.11 mi (8:05 / mi) +7m 8:03 / mi
ahr:130 max:165

10 AM

Running 22:07 intensity: (13 @2) + (36 @3) + (21:18 @4) 3.08 mi (7:11 / mi) +3m 7:09 / mi
ahr:163 max:171

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