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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering2 2:10:39 5.94(21:59) 9.57(13:39) 15320c
  Cycling3 1:36:18 27.62(17.2/h) 44.45(27.7/h)
  Running2 55:36 6.96(7:59) 11.2(4:58)
  Hiking1 32:12 0.76(42:12) 1.23(26:13) 99
  Total8 5:14:45 41.29(7:37) 66.45(4:44) 25220c

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

6 PM

Orienteering 1:16:09 intensity: (59 @1) + (40:51 @2) + (34:07 @3) + (12 @4) *** 5.29 km (14:24 / km) +153m 12:35 / km
ahr:122 max:163 20c

You don't know the power of the Darkside.

Saturday Jan 5, 2019 #

2 PM

Hiking 32:12 intensity: (7 @1) + (16:20 @2) + (15:33 @3) + (12 @4) 1.23 km (26:13 / km) +99m 18:41 / km
ahr:121 max:151

Spent the weekend skiing in Whistler with Celia, Jourdan, and Kate, so can knock that one off the bucket list! It was excellent, though preposterously expensive for a day or weekend pass. They have quite the racket going up there where because they have two mountains they basically make you pay double. Even though there is just one of you, so you still can only do a normal amount of skiing. However, they had tons of light, fluffy powder which was a novel treat and something I am not used to at the local WA spots.

Anyway, this bit of training arises from one of the chairlifts breaking down, so we had to either wait an indeterminately long time or hike 1.2k uphill in order to continue enjoying the fruits of gravity. By my reckoning it was just enough of a pain in the ass to be loggable.

Have you met my pet bird? His name is Larry. Larry the Bird.

Wednesday Jan 2, 2019 #

8 AM

Cycling 32:08 [3] 9.21 mi (17.2 mph)

Conditions resplendent. My times are remarkably consistent.
4 PM

Running 44:12 [3] 6.08 mi (7:16 / mi)

Tuesday Jan 1, 2019 #

3 PM

Orienteering 54:30 [3] 4.28 km (12:44 / km)

Solo TMT. Due to map quality issues and also me waiting too long to get out the door/waning light, this sort of became hybrid orienteering/terrain running, but better than nothing I guess. I found-ish most of my features but I forgot that to find the boulders you have to physically apply spikes and listen for the sound of metal against rock. If no sound, you have found merely a rootstock or lump of random biomass.
4 PM

Running warm up/down 11:24 [3] 0.88 mi (12:57 / mi)

Monday Dec 31, 2018 #

8 AM

Cycling 32:03 [3] 9.18 mi (17.2 mph)

Conditions soupy. Legs feeling knackered.
3 PM

Cycling 32:07 [3] 9.23 mi (17.2 mph)

Conditions clear.

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