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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Orienteering1 1:45:42 7.13(14:50) 11.47(9:13) 50218c
  Running1 10:01 1.15(8:43) 1.85(5:25)
  Total1 1:55:43 8.28(13:59) 13.32(8:41) 50218c

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Saturday Dec 29, 2018 #

10 AM

Orienteering race 1:45:42 intensity: (21 @1) + (2:09 @2) + (32:27 @3) + (1:07:11 @4) + (3:34 @5) *** 11.47 km (9:13 / km) +502m 7:34 / km
ahr:154 max:192 18c

Bog Slog 2018! A disappointing fourth place; I made a lot of dumb mistakes but more worryingly was just too slow. My problems all originated with dragging ass on the hard climb to 6 and letting Bonesaw and Peteris get away. Fun course that went to some new parts of the park and was tougher and more climby than recent years.

Running warm up/down 10:01 [2] 1.15 mi (8:43 / mi)

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