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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running3 1:47:49 13.51(7:59) 21.74(4:58) 127
  Orienteering1 56:37 2.82(20:03) 4.55(12:27) 20827c
  Total3 2:44:26 16.33(10:04) 26.29(6:15) 33527c

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Saturday Nov 24, 2018 #

1 PM

Orienteering 56:37 intensity: (6 @1) + (55 @2) + (23:51 @3) + (31:45 @4) *** 4.55 km (12:27 / km) +208m 10:08 / km
ahr:152 max:179 27c

Tiger Mountain training! Another one in the same vein as last time, though on a different part of the area. Most of the Team USA Cascade contingent was in attendance, which was cool to see - myself, Bonesaw, and Peteris (AKA old guys) and Kai + Christophersons (AKA young people). Another tough course; I made a mistake on 10 when I thought I was heading for 14, and also took a bad route to 14 when I was actually heading for 14. Pretty solid other than that, though Nikolay nipped me again. He is tough in this terrain! Many thanks to Peteris for organizing.

Map (route is Nikolay's, not mine)
People

Running warm up/down 22:03 [2] 1.89 mi (11:40 / mi) +125m 9:41 / mi


3.8k - Splits

Thursday Nov 22, 2018 #

12 PM

Running 41:19 [3] 5.33 mi (7:45 / mi)

Tuesday Nov 20, 2018 #

4 PM

Running 44:27 intensity: (34 @2) + (10:23 @3) + (33:30 @4) 6.29 mi (7:04 / mi) +2m 7:04 / mi
ahr:151 max:164

Out and back from work along the Interurban Trail. Lots of interesting industrial smells.

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