Training Log Archive: BigWillyStyleIn the 7 days ending Nov 17, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 41:50 ** 8.23 km (5:05 / km) +101m 4:47 / km
ahr:164 max:182 19c
Running 30:11 4.22 mi (7:09 / mi) +3m 7:08 / mi
ahr:147 max:170
Running 41:50 5.11 mi (8:11 / mi) +129m 7:35 / mi
ahr:153 max:175
Orienteering 53:33 *** 4.22 km (12:41 / km) +77m 11:37 / km
ahr:133 max:175 18c