Training Log Archive: BigWillyStyleIn the 7 days ending Nov 4, 2018:
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Saturday Nov 3, 2018 #
Event: CascadeOC Winter League #1
11 AM
Orienteering race 36:01 [4] ** 7.02 km (5:08 / km)
20c
A new Winter League season! Sadly I celebrated by carelessly running down an OOB reentrant, so I was honor-bound to DQ myself. Upon examination of the splits it was revealed that it hadn't gained me any time. I would have been third, ages behind Jourdan and <1min behind Peteris. Not a great run in any case; I was in "forgot how to orienteer" mode at the start and lost ~30s on the first control due to not knowing how to read a map, plus a handful of other 10-30s bobbles or suboptimal routes, most notably 13.
Running warm up/down 13:44 [2] 1.2 mi (11:27 / mi)
Wednesday Oct 31, 2018 #
4 PM
Running 44:32 5.05 mi (8:49 / mi) +142m 8:07 / mi
ahr:148 max:166
Up the Coal Creek trail to the Cougar Mountain trailhead and back. Hadn't been on that trail before; it was quite lovely with the fall colors. Trail was steeper and slippier in places than expected so I was going pretty slow without trail runners on.
Tuesday Oct 30, 2018 #
5 PM
Cycling (stationary) 40:00 [2]
Strength 15:00 [3]
Ab exercises, planks, push-ups
Monday Oct 29, 2018 #
5 PM
Running 53:20 7.12 mi (7:30 / mi) +129m 7:06 / mi
ahr:151 max:172
Ye olde extendede BT loop. The warning signs for psychotic Stuka attack owls are out, but no encounters this time.