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Training Log Archive: BigWillyStyle

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running2 1:23:18 10.69(7:47) 17.21(4:50) 195
  Cycling3 1:10:00
  Total3 2:33:18 10.69 17.21 195

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MoTuWeThFrSaSu

Friday Oct 26, 2018 #

5 PM

Cycling (stationary) 30:00 [2]

Thursday Oct 25, 2018 #

5 PM

Running 40:48 intensity: (13:00 @3) + (27:48 @4) 5.4 mi (7:33 / mi) +74m 7:15 / mi
ahr:150 max:175

Cycling (stationary) 20:00 [2]

Wednesday Oct 24, 2018 #

4 PM

Running 42:30 intensity: (26:50 @3) + (15:40 @4) 5.29 mi (8:02 / mi) +121m 7:30 / mi
ahr:143 max:159

Cycling (stationary) 20:00 [2]

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