In the 7 days ending Oct 7, 2018:
Orienteering 44:50 [3] *** 6.16 km (7:17 / km)
Orienteering 31:37 [3] ** 3.6 km (8:47 / km) 6c
Orienteering 16:03 [4] ** 2.56 km (6:16 / km) 21c
Orienteering 11:57 [3] ** 2.09 km (5:43 / km) 16c
Running warm up/down 9:51 [2] 1.09 mi (9:02 / mi)
Orienteering 38:50 [3] 5.18 km (7:30 / km)
Orienteering 37:22 [3] 4.75 km (7:52 / km)
Orienteering 29:23 [3] 3.72 km (7:54 / km)
Orienteering 30:00 [3] *** 3.0 km (10:00 / km) 12c
Running 40:25 intensity: (2:06 @1) + (3:24 @2) + (23:43 @3) + (11:12 @4) 5.19 mi (7:47 / mi) +10m 7:44 / mi ahr:141 max:171
Cycling (stationary) 30:00 [3]
Strength 10:00 [3]
« Earlier | Later »