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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering7 4:00:02 19.3(12:26) 31.06(7:44)55c
  Running2 50:16 6.28(8:00) 10.11(4:58) 10
  Cycling1 30:00
  Strength1 10:00
  Total9 5:30:18 25.58 41.17 1055c

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

9 AM

Orienteering 44:50 [3] *** 6.16 km (7:17 / km)

10 AM

Orienteering 31:37 [3] ** 3.6 km (8:47 / km)
6c

12 PM

Orienteering 16:03 [4] ** 2.56 km (6:16 / km)
21c

Orienteering 11:57 [3] ** 2.09 km (5:43 / km)
16c

Saturday Oct 6, 2018 #

11 AM

Running warm up/down 9:51 [2] 1.09 mi (9:02 / mi)

Orienteering 38:50 [3] 5.18 km (7:30 / km)

12 PM

Orienteering 37:22 [3] 4.75 km (7:52 / km)

2 PM

Orienteering 29:23 [3] 3.72 km (7:54 / km)

4 PM

Orienteering 30:00 [3] *** 3.0 km (10:00 / km)
12c

Friday Oct 5, 2018 #

6 PM

Running 40:25 intensity: (2:06 @1) + (3:24 @2) + (23:43 @3) + (11:12 @4) 5.19 mi (7:47 / mi) +10m 7:44 / mi
ahr:141 max:171

Thursday Oct 4, 2018 #

5 PM

Cycling (stationary) 30:00 [3]

Strength 10:00 [3]

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