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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering2 2:48:16 13.07(12:52) 21.04(8:00) 40223c
  Total2 2:48:16 13.07(12:52) 21.04(8:00) 40223c

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

11 AM

Orienteering race 1:06:05 intensity: (33 @2) + (27:24 @3) + (38:08 @4) 6.71 km (9:51 / km) +156m 8:49 / km
ahr:153 max:179

NAOC Middle. This was not good.

Saturday Aug 18, 2018 #

12 PM

Orienteering race 1:42:11 intensity: (1:54 @3) + (1:35:03 @4) + (5:14 @5) *** 14.33 km (7:08 / km) +246m 6:34 / km
ahr:172 max:186 23c

NAOC Long! I had very low expectations but ended up having a decent race and finished 10th NA, which was funny because my stretch goal was to be in the top ten.

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