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Training Log Archive: BigWillyStyle

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Running2 2:09:27 9.17(14:07) 14.76(8:46) 996
  Total2 2:09:27 9.17(14:07) 14.76(8:46) 996

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MoTuWeThFrSaSu

Tuesday Aug 7, 2018 #

5 PM

Running 1:20:32 intensity: (39 @1) + (35 @2) + (22:21 @3) + (56:57 @4) 4.6 mi (17:32 / mi) +996m 10:28 / mi
ahr:154 max:171

My best #trailsfordinner imitation up Mailbox Peak. Nearly killed me. Embarrassingly, I had never been up Mailbox before and was thinking 4.5 miles to the top so was confused when I hit 4.5 miles and was instead at the bottom of a steep scree slope with maybe another quarter or third of a mile to go. Ended up hiking that last bit instead of running.
6 PM

Running 48:55 intensity: (2:02 @2) + (2:38 @3) + (44:13 @4) + (2 @5) 4.57 mi (10:42 / mi)
ahr:158 max:182

Back down. Quads took a real pounding.

Monday Aug 6, 2018 #

Note

Thou shalt register now. I offer food and shelter for those pure of heart who make the journey and pass the test.
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