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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Cycling2 1:06:48 16.82(15.1/h) 27.07(24.3/h)
  Orienteering1 35:22 3.74(9:27) 6.02(5:52) 18632c
  Total3 1:42:10 20.56(4:58) 33.09(3:05) 18632c

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Thursday Jul 19, 2018 #

5 PM

Cycling 35:25 [3] 8.81 mi (14.9 mph)

9 PM

Cycling 31:23 [3] 8.01 mi (15.3 mph)

Wednesday Jul 18, 2018 #

Event: CascadeOC Wednesday Evening Series #4
 
6 PM

Orienteering race 35:22 intensity: (29 @1) + (1:02 @2) + (13:03 @3) + (20:48 @4) ** 6.02 km (5:52 / km) +186m 5:05 / km
ahr:150 max:175 32c

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