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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running1 1:01:55 7.2(8:36) 11.59(5:21) 136
  Orienteering1 37:12 4.24(8:46) 6.83(5:27) 13224c
  Total2 1:39:07 11.44(8:40) 18.42(5:23) 26824c

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

11 AM

Orienteering race 37:12 intensity: (14 @1) + (10 @2) + (6:16 @3) + (30:32 @4) ** 6.83 km (5:27 / km) +132m 4:58 / km
ahr:158 max:177 24c

Thursday Jul 12, 2018 #

6 PM

Running 1:01:55 intensity: (15 @1) + (34 @2) + (11:42 @3) + (49:24 @4) 7.2 mi (8:36 / mi) +136m 8:07 / mi
ahr:158 max:179

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