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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Orienteering3 3:55:41 27.38(8:36) 44.06(5:21) 88676c
  Running1 35:41 4.79(7:27) 7.71(4:38) 98
  Strength1 20:00
  Total5 4:51:22 32.17 51.77 98476c

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

10 AM

Orienteering (bicycle) 2:58:40 intensity: (17:01 @1) + (1:05:02 @2) + (1:36:28 @3) + (9 @4) 22.91 mi (7:48 / mi) +697m 7:08 / mi
ahr:117 max:158 35c

C • Three Lions 6

Saturday Jul 7, 2018 #

11 AM

Orienteering race 14:09 intensity: (19 @1) + (4:18 @2) + (7:46 @3) + (1:45 @4) + (1 @5) ** 2.84 km (4:59 / km) +11m 4:53 / km
ahr:130 max:180 20c

2 PM

Orienteering race 42:52 intensity: (1:13 @3) + (41:38 @4) + (1 @5) *** 4.36 km (9:51 / km) +178m 8:10 / km
ahr:168 max:181 21c


Sprint Course 5 - Splits

Middle Course 8 - Splits

Friday Jul 6, 2018 #

5 PM

Running 35:41 intensity: (13 @1) + (27 @2) + (4:58 @3) + (30:03 @4) 4.79 mi (7:27 / mi) +98m 7:00 / mi
ahr:159 max:178

Tuesday Jul 3, 2018 #

5 PM

Strength 20:00 [3]

Abs+pushups

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