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Training Log Archive: BigWillyStyle

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Basketball1 1:40:00
  Running1 57:04 6.2(9:13) 9.97(5:43) 266
  Orienteering1 31:53 3.38(9:26) 5.44(5:52) 16717c
  Total3 3:08:57 9.58 15.41 43317c

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Saturday Jun 30, 2018 #

8 AM

Running 57:04 intensity: (7:13 @1) + (11:10 @2) + (33:52 @3) + (4:49 @4) 6.2 mi (9:13 / mi) +266m 8:08 / mi
ahr:125 max:168

In Wenatchee for a friend's wedding, went with a couple friends on a exploratory run basically up the side of the valley and back down.

Wednesday Jun 27, 2018 #

7 PM

Orienteering race 31:53 intensity: (24 @2) + (49 @3) + (30:04 @4) + (36 @5) ** 5.44 km (5:52 / km) +167m 5:05 / km
ahr:166 max:181 17c

We had 110 (!) starts at the Big Finn Hill event, which is far and away a record for the Wednesday Evening Series; I don't think we'd ever had more than 75-80. I'm sure it will be something of a fluke, as one of the culprits was a large group of 15-20 Microsofters who were brought by a guy who had sought me out at the last event and warned me he was planning to bring a bunch of coworkers for a teambuilding outing or some such. There was also a handful of Boy Scouts, not sure how or where they came from. Despite the large turnout I was able to delegate my event director duties for a bit and run the course, though I was well familiar with it beforehand. Always interesting to see how fast you can do a course when you already know it. I did 32 and Jon (course-setter who lives across the street from the park and knows it back to front) did 36, while the fastest real competitor (Bonesaw) did 40.

Tuesday Jun 26, 2018 #

7 PM

Basketball 1:40:00 [3]

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