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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running2 1:01:01 8.19(7:27) 13.18(4:38) 155
  Total2 1:01:01 8.19(7:27) 13.18(4:38) 155

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MoTuWeThFrSaSu

Wednesday Jun 20, 2018 #

5 PM

Running 35:04 intensity: (14 @1) + (25 @2) + (5:51 @3) + (28:34 @4) 4.8 mi (7:18 / mi) +83m 6:56 / mi
ahr:158 max:177

Monday Jun 18, 2018 #

6 PM

Running 25:57 intensity: (3 @1) + (28 @2) + (3:56 @3) + (21:30 @4) 3.39 mi (7:40 / mi) +72m 7:11 / mi
ahr:156 max:172

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