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Training Log Archive: BigWillyStyle

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Cycling2 1:25:43 17.84(12.5/h) 28.71(20.1/h) 374
  Total2 1:25:43 17.84(4:48) 28.71(2:59) 374

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Friday May 18, 2018 #

Event: Sage Stomp Training and Coaching Camp
 

Thursday May 17, 2018 #

6 PM

Cycling 44:23 intensity: (2:12 @1) + (11:17 @2) + (28:22 @3) + (2:32 @4) 8.76 mi (11.8 mph) +209m
ahr:126 max:157

8 PM

Cycling 41:20 intensity: (2:15 @1) + (14:24 @2) + (19:54 @3) + (4:47 @4) 9.07 mi (13.2 mph) +165m
ahr:124 max:176

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