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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 25, 2017:

activity # timemileskm+m
  Cycling1 2:16:18 36.17(15.9/h) 58.21(25.6/h) 262
  Total1 2:16:18 36.17(3:46) 58.21(2:20) 262

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Sunday Dec 24, 2017 #

Event: Baby's First Orienteering
 
11 AM

Cycling long 2:16:18 intensity: (1:28:36 @1) + (35:25 @2) + (11:51 @3) + (26 @4) 36.17 mi (15.9 mph) +262m
ahr:87 max:152

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