Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Orienteering1 42:05 5.28(7:59) 8.49(4:57) 5612c
  Total1 42:05 5.28(7:59) 8.49(4:57) 5612c

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 16, 2017 #

11 AM

Orienteering race 42:05 intensity: (11 @1) + (1:49 @2) + (3:21 @3) + (36:44 @4) ** 8.49 km (4:57 / km) +56m 4:48 / km
ahr:156 max:177 12c

WIOL/Winter Series 4 @ Bridle Trails. Back in the game, woo! Nice courses by my dad and the Jonesaw. Had a good run and managed to sneak a second place <1min ahead of Bonesaw and Peteris, while J rampaged as expected. With three victories he's now sitting on 300 points and for practical purposes has the season championship all but locked up since Eric's and Peteris' ceiling is now 392 while mine is 390. We knew J would be the strong favorite at the two trails-only races (since trail running is his jam) and at Magnuson (since it's pretty sprinty, and he updated the map), so to seriously challenge him I needed a victory at more nav-intensive North Seatac, but as it turned out I made a couple small mistakes and he nipped me by five seconds.

Meanwhile, I now have three 2nd's for 95 x 3 = 285, while Bonesaw has two 3rd's and stole a 1st at St. Edward, where neither J nor I ran, for 92 x 2 + 100 x 1 = 284. Peteris has 92 x 1 + 90 x 3 = 362, but since none of the other three of us are likely to be in attendance at the fifth race has a chance to grab the gimme 100 there and get right back into the mix.

« Earlier | Later »