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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Cycling12 5:31:15 100.12(18.1/h) 161.13(29.2/h) 150
  Orienteering2 1:04:12 7.34(8:45) 11.81(5:26) 13248c
  Running1 13:04 1.7(7:41) 2.74(4:47) 20
  Total14 6:48:31 109.16(3:45) 175.68(2:20) 30248c

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

9 AM

Orienteering 28:14 [3] ** 4.63 km (6:06 / km)
24c

CYA Corn Maze 2017. Willvision, with a cameo by Patrick at the beginning.

Beaten soundly by J, as expected. Corn maze orienteering plays perfectly to some of his particular strengths - rapid decision-making, many accelerations and changes of direction, etc. Basically, quickness (as differentiated from speed) and agility.

Though by rule everyone was given two minutes to plan for the first map, J and I instituted a no-planning challenge between ourselves, which definitely made things a bit tougher.
3 PM

Cycling 18:19 [2] 5.01 mi (16.4 mph)

10 PM

Cycling 20:53 [2] 4.9 mi (14.1 mph)

Saturday Sep 30, 2017 #

11 AM

Orienteering race 35:58 intensity: (9 @1) + (1:03 @2) + (7:29 @3) + (27:17 @4) ** 7.18 km (5:00 / km) +132m 4:35 / km
ahr:161 max:179 24c

Running warm up/down 13:04 [2] 1.7 mi (7:41 / mi) +20m 7:25 / mi

Friday Sep 29, 2017 #

7 AM

Cycling 29:39 [3] 9.01 mi (18.2 mph) +15m

Conditions hopeful.
5 PM

Cycling 28:23 [3] 9.01 mi (19.0 mph) +15m

Conditions breezy.

Quintuple commute accomplished. Look at those pretty purple bars...

Thursday Sep 28, 2017 #

7 AM

Cycling 29:22 [3] 9.02 mi (18.4 mph) +15m

EDIT: Conditions fantastic.
5 PM

Cycling 28:17 [3] 9.02 mi (19.1 mph) +15m

Conditions benevolent.

Wednesday Sep 27, 2017 #

7 AM

Cycling 28:55 [3] 9.02 mi (18.7 mph) +15m

Conditions glorious.
5 PM

Cycling 28:58 [3] 9.02 mi (18.7 mph) +15m

Conditions magnanimous.

Tuesday Sep 26, 2017 #

7 AM

Cycling 30:51 [3] 9.09 mi (17.7 mph) +15m

Conditions excellent. Stymied by construction.
5 PM

Cycling 29:48 [3] 9.01 mi (18.1 mph) +15m

Conditions magnificent.

Monday Sep 25, 2017 #

7 AM

Cycling 29:57 [3] 9.01 mi (18.1 mph) +15m
ahr:88 max:118

Conditions fair; traction poor but little actual rainfall.

This week I'm going for the rarely seen quintuple commute, weather be damned.
4 PM

Cycling 27:53 intensity: (8:41 @2) + (14:47 @3) + (4:25 @4) 9.0 mi (19.4 mph) +15m
ahr:118 max:161

Conditions ideal - cool and dry.

As it stands right now, I will have approximately 2.5 weeks of PTO in the bank at the start of next year, which means that by end of 2018 I'll have accrued about seven weeks total. What to do with it? Certainly one week (or more) will be for NAOC/COC. I would also like to orienteer in Europe at some point next year, since I've never done any of the big events like Tiomila, Jukola, etc. and now's definitely the time.

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