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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Cycling2 1:20:41 24.59(18.3/h) 39.57(29.4/h) 35
  Spikeball1 1:00:00
  Running1 20:24 2.63(7:45) 4.23(4:49) 29
  Total4 2:41:05 27.22 43.81 64

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Sunday Sep 24, 2017 #

10 AM

Running 20:24 intensity: (4 @2) + (12:18 @3) + (8:02 @4) 2.63 mi (7:45 / mi) +29m 7:30 / mi
ahr:148 max:171

I spent the weekend in Walla Walla for a wedding, which was cool because it's one of the few noteworthy places in the state I hadn't been before. Did some well-dressed partying, some wine tasting, won a game of Settlers, saw lots of college friends I hadn't seen in months or years, including all three of the guys I lived in a foursome with for all of college except freshman year.

I brought my bike and was hoping to do some wheeling around the hills and such today but ended up instead hanging with a couple friends who were also still around. Though we did manage to go for a short jog.

Saturday Sep 23, 2017 #

1 PM

Spikeball 1:00:00 [3]

Wednesday Sep 20, 2017 #

7 AM

Cycling 29:39 [3] 9.09 mi (18.4 mph) +15m

Conditions adverse. A number of months ago they closed down a short section of the Green River Trail and detoured it onto a nearby street; as of this AM they now have that street shut down too. Coolcoolcool.
5 PM

Cycling 51:02 [3] 15.5 mi (18.2 mph) +20m

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