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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Cycling2 58:28 17.99(18.5/h) 28.95(29.7/h) 30
  Running1 45:26 6.03(7:32) 9.7(4:41)
  Basketball1 30:00
  Total4 2:13:54 24.02 38.66 30

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Sunday Sep 17, 2017 #

6 PM

Running 45:26 [3] 6.03 mi (7:32 / mi)

Fairly easy run around the lake, but my hammy started tightening up a bit after about 40min so had to cut it short. I miss the days of like two years ago when I could go for a simple run without having to worry about janky hamstrings, achy knees, etc.

This past weekend I officiated my little sister's wedding, which is an experience that's pretty hard to put into words.

Wednesday Sep 13, 2017 #

7 AM

Cycling 29:42 [3] 8.98 mi (18.1 mph) +15m

5 PM

Cycling 28:46 [3] 9.01 mi (18.8 mph) +15m

Tuesday Sep 12, 2017 #

7 PM

Basketball 30:00 [3]

Maintained my modest 4ppg average on 2/4 from the field, with a handful of rebounds and one TO. This time I didn't miss any free throws, and added a steal and a block. Also some bro gave me a dig with a sharp elbow in what I diagnose to be the teres major, and now it hurts.

Monday Sep 11, 2017 #


Willvision and RG of the final. I assume most of these videos are boring to watch for anyone other than me, but I think this one's a little more interesting for several reasons. It's head-to-head, everyone is going hard, and it's a pretty frenetic and technical sprint so things happen fast and it's easier to follow along and get inside the runner's (my) head, see where the decision points are, what mistakes are made, etc. And it's shorter.

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