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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling3 1:45:16 30.28(17.3/h) 48.73(27.8/h) 30
  Indoor soccer1 30:00
  Total4 2:15:16 30.28 48.73 30

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Sunday Aug 20 #

Cycling 49:44 [2] 12.26 mi (14.8 mph)

Friday Aug 18 #

7 AM

Cycling 28:40 [3] 9.01 mi (18.9 mph) +15m

5 PM

Cycling 26:52 [3] 9.01 mi (20.1 mph) +15m

9 PM

Indoor soccer 30:00 [3]

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