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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering1 1:27:44 7.27(12:04) 11.7(7:30) 39624c
  Cycling2 58:39 18.13(18.5/h) 29.18(29.8/h) 30
  Total3 2:26:23 25.4(5:46) 40.88(3:35) 42624c

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Saturday Aug 5, 2017 #

Event: CascadeOC Choose Your Adventure #2: Whidbey!
 
11 AM

Orienteering race 1:27:44 intensity: (17:46 @3) + (1:09:34 @4) + (24 @5) *** 11.7 km (7:30 / km) +396m 6:25 / km
ahr:159 max:183 24c

Choose Your Adventure race at Fort Ebey SP. Mostly trail running with short off-trail jaunts through various shades of green. I chose good routes for the most part and was judicious in my choice of shortcuts, though I did make one not-paying-attention mistake, jumping into the first reentrant approaching 116 from the south rather than the correct second. Had to do a 180 swerve around the spur and back up a contour into the control. The island was cool and non-smoky - a pleasant change.

Monday Jul 31, 2017 #

7 AM

Cycling 28:52 [3] 9.12 mi (19.0 mph) +15m

5 PM

Cycling 29:47 [3] 9.01 mi (18.2 mph) +15m

To live is to suffer.

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