Training Log Archive: BigWillyStyleIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
9 AM
Orienteering race 1:29:55 [4] *** 10.13 km (8:53 / km) +177m 8:10 / km
19c
Newcastle Pan-Island Bush Orienteering World Championships, Day 2. Started off quite well for the first two controls, but rolled my janky right ankle four times in the span of about 15 minutes between 1 and 4, each time feeling the pain increase. Considered bailing but decided I could continue cautiously if I protected the ankle - don't need some stupid injury right now. It stopped hurting around 9-10 but I can feel it afterward.
10 AM
Running warm up/down 5:41 [2] 0.6 mi (9:28 / mi)
Saturday Jun 10, 2017 #
2 PM
Orienteering race 1:13:22 [4] *** 9.07 km (8:05 / km) +205m 7:16 / km
20c
Newcastle Pan-Island Bush Orienteering World Championships, Day 1. I came in with vague memories of swimming around in salal on my first trip here at age ~12, so I wasn't expecting much and was pleasantly surprised by the terrain. There was salal, but also nice white woods (to various degrees) and interesting rock detail. I did plenty of dumb stuff, some of which I'll claim was the map's fault (1, 6) and some of which was my fault (9, 14, 17), but also won a decent amount of splits.
Running warm up/down 10:21 [2] 1.36 mi (7:37 / mi)
Friday Jun 9, 2017 #
4 PM
Cycling 27:25 [3] 9.01 mi (19.7 mph) +22m
Left work at four on the dot to hustle home in time for Game 4, only to realize when I arrived that it started at six, not five. Rooting for the Cavs mainly because I'm a LeBron guy but also because more Finals basketball = better.
Wednesday Jun 7, 2017 #
7 AM
Cycling 29:19 [3] 8.98 mi (18.4 mph) +19m
5 PM
Cycling 27:02 [3] 9.02 mi (20.0 mph) +22m
Wind-aided.
Monday Jun 5, 2017 #
7 AM
Cycling 20:06 [3] 6.01 mi (17.9 mph) +9m
5 PM
Cycling 19:52 [3] 6.01 mi (18.2 mph) +10m