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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering3 3:56:55 19.86(11:56) 31.96(7:25) 89956c
  Cycling4 1:19:52 24.2(18.2/h) 38.95(29.3/h) 44
  Running1 32:03 4.0(8:01) 6.44(4:59) 50
  Total8 5:48:50 48.06(7:16) 77.34(4:31) 99356c

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Saturday May 20, 2017 #

Event: Sage Stomp
 
12 PM

Orienteering 25:57 [3] *** 3.65 km (7:07 / km) +101m 6:15 / km
14c

Sage Stomp training course in the AM. Navigated well after starting out jogging; eventually picked up the pace a bit. They used some of the most interesting area of the map here, which was weird to me.
3 PM

Orienteering race 40:33 [4] *** 5.36 km (7:34 / km) +121m 6:48 / km
13c

Sage Stomp middle. I was having an okay race through the first 8 controls, then it felt like the heat got to me and I started making fatigue mistakes (9, 10, 11). I wish they would've used this area for the training course and vice versa.

Friday May 19, 2017 #

6 PM

Running 32:03 [3] 4.0 mi (8:01 / mi) +50m 7:43 / mi

Thursday May 18, 2017 #

6 AM

Cycling 20:40 [3] 6.11 mi (17.7 mph) +15m

Aw man, Chris Cornell died today. If there was a Mount Rushmore of Seattle music it would probably be Cobain, Hendrix, Vedder, and Chris Cornell.
5 PM

Cycling 19:47 [3] 6.01 mi (18.2 mph) +10m

Wednesday May 17, 2017 #

7 AM

Cycling 19:55 [3] 6.07 mi (18.3 mph) +9m

5 PM

Cycling 19:30 [3] 6.01 mi (18.5 mph) +10m

Monday May 15, 2017 #

Note
(rest day)

Ian and I invented a fun Sporcle-like game today involving info from flag counters on AP logs. First we tested how long it would take for him to guess the four states that no one has viewed my log from, then I guessed the two states missing for his. Took him 21 guesses, took me 9, so about even. We also guessed each other's top five most popular, which he nailed in a perfect 5 guesses while I had to use a dismal 12. Who knew Ian was popular in Ohio? The good thing about this game is it can be repeated ad nauseum for anyone with a flag counter and for however many categories/questions you can think up. Too much time on our hands?

Sunday May 14, 2017 #

10 AM

Orienteering race 2:50:25 [3] *** 22.95 km (7:26 / km) +677m 6:28 / km
29c

Ultimate Orienteer 3hr Score-O @ Teanaway. Cleared the course except for one control that was misplaced, about 150m off according to Bonesaw and Graembo who both managed to find it. I was there with Nikolay and we were pretty sure we were in the right spot so I moved on. Fun course, and the weather turned out well both days. Also, we had a member of the current Tiomila champion club in attendance!

RG

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