Training Log Archive: BigWillyStyleIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:50:25 [3] *** 22.95 km (7:26 / km) +677m 6:28 / km
29c
Orienteering race 39:59 [4] *** 6.86 km (5:49 / km) +208m 5:03 / km
17c
Running 47:39 [2] 5.24 mi (9:06 / mi) +117m 8:30 / mi
Cycling 1:27:42 [3] 25.65 mi (17.5 mph) +306m
Cycling 40:33 [4] 13.12 mi (19.4 mph) +184m