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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Cycling4 2:25:07 38.83(16.1/h) 62.49(25.8/h) 545
  Running2 1:45:35 12.88(8:12) 20.72(5:06)
  Orienteering1 22:09 2.54(8:43) 4.09(5:25) 4419c
  Total7 4:32:51 54.25(5:02) 87.31(3:08) 58919c

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

1 PM

Running 46:30 [3] 6.11 mi (7:37 / mi)

Jaunt around the lake. Legs tired today.

Saturday Mar 11, 2017 #

6 PM

Cycling 55:03 [3] 13.55 mi (14.8 mph) +242m

Decided to bike to Luther Burbs for the one Cascade night-O of the year, figuring that ~20min of somewhat strenuous orienteering wasn't enough of a workout. Battled a gnarly headwind coming out of the south, but a pleasant temp and only a little rain.
8 PM

Orienteering 22:09 [4] ** 4.09 km (5:25 / km) +44m 5:08 / km
19c

Had a good run except for 11, which was quite creatively placed. Tossing that split out, got Bonesaw by about 50s.
9 PM

Cycling 50:40 [3] 13.26 mi (15.7 mph) +273m

A touch chillier but still quite nice, no rain at all on the way home. And a nice tailwind heading north!

Friday Mar 10, 2017 #

6 PM

Running warm up/down 15:54 [2] 2.25 mi (7:04 / mi)

Running intervals 32:00 [4] 5.0 km (6:24 / km)

5x1k 3min rest Friday Night Lights

3:23
3:28
3:24
3:23
3:20

Running warm up/down 11:11 [2] 1.41 mi (7:56 / mi)

Thursday Mar 9, 2017 #

7 AM

Cycling (morning short commute) 19:56 [3] 6.01 mi (18.1 mph) +15m

Stop being lazy
No excuses
Play like a champion today
5 PM

Cycling 19:28 [3] 6.01 mi (18.5 mph) +15m

Raced a freight train and won.

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