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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Cycling5 2:26:22 41.62(17.1/h) 66.98(27.5/h) 278
  Total5 2:26:22 41.62(3:31) 66.98(2:11) 278

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Sunday Jan 15, 2017 #

3 PM

Cycling tempo 41:39 [4] 13.13 mi (18.9 mph) +185m

Tempo ride, if that's a thing, around MI. Lovely day out - chilly but not uncomfortably so. When I was leaving, I happened upon a flaming car in the middle of the road I had been cycling on about 15 minutes prior. And they say nothing interesting happens on Mercer Island!

Cycling warm up/down 22:49 [2] 4.56 mi (12.0 mph) +55m

Thursday Jan 12, 2017 #

7 AM

Cycling 22:02 [3] 6.11 mi (16.6 mph) +9m

Cold AF
5 PM

Cycling 19:35 [3] 5.81 mi (17.8 mph) +10m

Wednesday Jan 11, 2017 #

7 AM

Cycling 20:34 [3] 6.14 mi (17.9 mph) +9m

If we lived in a world where things like "time" and "money" didn't exist, I'd roll out to the GNC this weekend and while I was there I'd hit the Seahawks game in ATL.
5 PM

Cycling 19:43 [3] 5.87 mi (17.9 mph) +10m

Tuesday Jan 10, 2017 #

Note

Once more for old time's sake :'(

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