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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Cycling1 1:20:30 23.06(17.2/h) 37.12(27.7/h) 312
  Running1 9:05 1.04(8:44) 1.67(5:26)
  Total1 1:29:35 24.1(3:43) 38.79(2:19) 312

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Sunday Nov 27, 2016 #

10 AM

Cycling 1:20:30 [3] 23.06 mi (17.2 mph) +312m

Running warm up/down 9:05 [2] 1.04 mi (8:44 / mi)

Thursday Nov 24, 2016 #

Note

Happy thanksgiving y'all!

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