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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering1 35:09 3.24(10:51) 5.21(6:44) 12218c
  Running1 9:13 1.04(8:52) 1.67(5:30) 20
  Total1 44:22 4.28(10:22) 6.89(6:26) 14218c

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Saturday Nov 19, 2016 #

11 AM

Orienteering race 35:09 [4] ** 3.24 mi (10:51 / mi) +122m 9:43 / mi
18c

WIOL 2 @ Dash Point SP. Lost about 45s in three places - on the misplaced first control, also got turned around a bit leaving 9, and cutting through the marshy area to 12 was a suboptimal route choice.

Physically speaking, I should probably still not be racing. Felt quite slow and began to feel the knee toward the end of the race. It's currently a bit sore.

Running warm up/down 9:13 [2] 1.04 mi (8:52 / mi) +20m 8:22 / mi

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