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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Orienteering2 1:09:12 5.77(12:00) 9.28(7:28) 11617c
  Running1 36:51 4.05(9:06) 6.52(5:39) 50
  Total3 1:46:03 9.82(10:48) 15.8(6:43) 16617c

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Friday Aug 26, 2016 #

Note
(sick)

Woke up with a bad cold today.

Thursday Aug 25, 2016 #

10 AM

Orienteering race 35:31 [4] *** 5.23 km (6:47 / km) +60m 6:25 / km
17c

7:43/km
results

Public races day four, open course 8. A pretty good race! Had one 30s mistake on 13, a short leg in a thick, complicated area where I missed my exit direction from 12. Also lost some 45s on 15 when I got stuck trying to get down some cliffs. A good confidence-builder for the relay.

Wednesday Aug 24, 2016 #

1 PM

Orienteering 33:41 [3] 4.05 km (8:19 / km) +56m 7:47 / km

Finally, first visit into the forest, messing around on the long/relay model map. I found it to be relatively benign - good runnability, high visibility, good footing, hardly any junk on the ground, lots of discernible features - though I wasn't moving at race pace.
4 PM

Running 36:51 [2] 4.05 mi (9:06 / mi) +50m 8:46 / mi

Yog with brother Will of the North. Good to catch up - it's been a while, I think since last NAOC.

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