Training Log Archive: BigWillyStyleIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Note
Funny:
Saturday Aug 13, 2016 #
Note
It seems crazy to me that the Canadians have their trials immediately in front of WOC. It makes sense that they take place in Europe, given the dynamics of the team, but surely a mere week-plus is not optimal for recovery. And what if someone turns an ankle or bangs a knee or whatever?
C • . 15
11 AM
Cycling 18:45 [2] 5.3 mi (17.0 mph) +74m
2 PM
Running warm up/down 16:01 [2] 1.65 mi (9:43 / mi) +15m 9:27 / mi
3 PM
Orienteering 33:47 [4] ** 6.34 km (5:20 / km) +128m 4:50 / km
17c
God Mode rerun of WES 3 @ Big Finn Hill, Course 4.
Splitz:
1 - 2:23
2 - 1:51
3 - 1:38
4 - 1:06
5 - 4:19
6 - 1:42
7 - 1:27
8 - 1:47
9 - 1:22
10 - 0:49
11 - 1:17
12 - 1:17
13 - 6:33
14 - 2:57
15 - 1:07
16 - 1:01
17 - 0:50
F - 0:22
Lost a little time on the way to 13 at a trail junction that's mapped a little weird (what fool mapped this place anyway??); also some time on 14 because I had drawn the 2016 course onto a map that already had the 2015 course and I absentmindedly began navigating to one of the 2015 controls.
Splitz:
1 - 2:23
2 - 1:51
3 - 1:38
4 - 1:06
5 - 4:19
6 - 1:42
7 - 1:27
8 - 1:47
9 - 1:22
10 - 0:49
11 - 1:17
12 - 1:17
13 - 6:33
14 - 2:57
15 - 1:07
16 - 1:01
17 - 0:50
F - 0:22
Lost a little time on the way to 13 at a trail junction that's mapped a little weird (what fool mapped this place anyway??); also some time on 14 because I had drawn the 2016 course onto a map that already had the 2015 course and I absentmindedly began navigating to one of the 2015 controls.
Wednesday Aug 10, 2016 #
6 PM
Orienteering race 28:34 [4] ** 6.07 km (4:42 / km) +103m 4:20 / km
31c
WES 4 @ Luther Burbank
Running warm up/down 11:02 [2] 1.15 mi (9:36 / mi) +10m 9:20 / mi
Monday Aug 8, 2016 #
6 PM
Cycling 28:26 [3] 9.47 mi (20.0 mph) +29m
9 PM
Cycling 37:29 [3] 9.78 mi (15.7 mph) +150m