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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Cycling9 4:57:55 76.67(15.4/h) 123.39(24.9/h) 956
  Running3 1:09:23 8.93(7:46) 14.38(4:50) 43
  Orienteering1 25:41 3.43(7:30) 5.51(4:39) 6424c
  Total11 6:32:59 89.03(4:25) 143.29(2:45) 106324c

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Sunday Jul 17, 2016 #

11 AM

Orienteering race 25:41 [4] ** 5.51 km (4:39 / km) +64m 4:24 / km
24c

Choose Your Adventure @ Fort Casey SP. A bunch of people went the same way out of the start; I led the pack around the first loop and into the map exchange with Bonesaw 5s behind and Jonesaw not too much farther back, after which we all went separate ways for the second loop. I made one ~20s mistake when I got diverted by a bonus trail in the vicinity of 117, and Bonesaw ended up clipping me by 21s. No clear consensus on what the best second-map route was.

Gorgeous day to be outside!

Running warm up/down 11:00 [2] 1.21 mi (9:06 / mi) +15m 8:45 / mi

1 PM

Cycling 54:37 [2] 13.18 mi (14.5 mph) +267m

2 PM

Cycling 41:49 intensity: (15:00 @2) + (26:49 @3) 11.3 mi (16.2 mph) +228m

Running warm up/down 13:40 [2] 1.49 mi (9:10 / mi)

Saturday Jul 16, 2016 #

3 PM

Cycling race 3:18 [5] 1.44 mi (26.2 mph)

Set off journeying to Whidbey Island to attend the wedding festivities of Cascade members Run Bosco + partner, but upon nearing the ferry dock realized I had badly misjudged the wait time; the line was over a mile long and I would never make the 4pm ceremony on the other side.

So, I ditched my car, grabbed mr. bike out the back and made a desperate dash for the 3pm ferry in full suit and tie. Met fellow attendee Mike Schuh there - he had also abandoned vehicle to board on foot.

Next problem: get to the venue from ferry dock. Google said 5.3 miles with 500' climb. With est. time of ferry arrival 325pm, it was always going to be a bit dicey. I estimated I'd show up very sweaty and hardly presentable but would make it with 5-10min to spare; meanwhile, Mike was exploring some sort of sketchy bus and/or hitchhiking option.

Then, salvation! I ran into Eileen and Ryan Breseman (also wedding-bound) on the boat; they had space in their car not only for myself and Mike, but also my bike! Hooray Subaru!

Oh, and the wedding was lovely :D

Friday Jul 15, 2016 #

7 AM

Cycling (old morning long commute) 40:00 [3] 10.67 mi (16.0 mph) +15m

Watch not behaving.
4 PM

Cycling 55:50 [3] 14.73 mi (15.8 mph) +121m

6 PM

Cycling 27:45 [3] 7.79 mi (16.8 mph) +185m

Thursday Jul 14, 2016 #

7 AM

Cycling (morning short commute) 21:10 [3] 6.14 mi (17.4 mph) +20m

5 PM

Cycling (evening short commute) 19:06 [3] 5.72 mi (18.0 mph) +20m

7 PM

Cycling (MTB) 34:20 [3] 5.71 mi (10.0 mph) +100m

Wednesday Jul 13, 2016 #

6 PM

Running race 18:20 [4] 5.0 km (3:40 / km) +18m 3:36 / km

Awesome to see three Americans qualify for the A final! Has that ever happened before? And several more close! Go juniors!

Running warm up/down 15:28 [3] 2.01 mi (7:42 / mi)

Running warm up/down 10:55 [2] 1.12 mi (9:45 / mi) +10m 9:29 / mi

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